Weigh In record (no journal entry) for 28 October 2011
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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843 kcal
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Fat: 27.98g | Prot: 60.44g | Carb: 95.72g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked BBQ Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Dried Prune. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Grape Zipfizz. more...
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gaining 0.7 lb a week
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