Weigh In record (no journal entry) for 19 March 2016
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258.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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4195 kcal
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Fat: 120.19g | Prot: 95.26g | Carb: 345.24g.
Breakfast: Кофе с Сахаром. Lunch: Пиканта Горошек Печёный с Овощами, Гречка Отварная, Валдайский Погребок Винегрет, Свинина Запеченая, Чай с Лимоном. Dinner: Балтийский берег Мойва Холодного Копчения, Окей Сельдь под Шубой, Чай с Лимоном. Snacks/Other: Сибирская корона Пиво. more...
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3498 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 10 minutes. more...
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gaining 12.3 lb a week
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