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mcecyr
Journal
19 Mar 16
mcecyr's Journal, 19 March 2016
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Weigh In record (no journal entry) for 19 March 2016
117.1 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
151 kcal
Fat: 7.30g | Prot: 4.80g | Carb: 11.00g.
Breakfast:
Água, Casa do Pão de Queijo Pão de Queijo, Mãe Terra Guaraná em Pó.
more...
1300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 16 hours.
more...
losing 41.7 lb a week
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