Weigh In record (no journal entry) for 15 March 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1998 kcal
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Fat: 60.24g | Prot: 58.52g | Carb: 314.98g.
Breakfast: Cranberry Juice, Post Honey Bunches of Oats Honey Roasted. Lunch: Chicken Salad or Chicken Spread Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi, Butter, Pickled Beets, Mashed Potato, Wegmans Thin Sliced Ham, Chocolate Milk (Lowfat). Snacks/Other: 7UP 7UP (Can), Golden Delicious Apples, Chocolate Cake (with Chocolate Frosting). more...
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losing 7.8 lb a week
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