Weigh In record (no journal entry) for 15 March 2016
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
2084 kcal
|
Fat: 118.35g | Prot: 97.41g | Carb: 138.67g.
Breakfast: Aurora Linguiça Toscana, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Nestlé Bombom Suflair, Peixe Empanado Frito, Beterrabas, Pimentão Verde, Vinho Tinto de Mesa, Repolho. Dinner: Chokito Chokito, Nestlé Bombom Prestígio, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vinho Tinto de Mesa, Borrussia Torresmo, Coco. Snacks/Other: Maçã, Laranjas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentinha2's weight history
|