Weigh In record (no journal entry) for 10 March 2016
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1283 kcal
|
Fat: 68.96g | Prot: 55.68g | Carb: 94.48g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Vinho Tinto de Mesa, Bife de Carne de Vaca, Cenouras, Beterrabas, Tomates, Pimentão Verde, Repolho. Dinner: Coco, Sadia Mussarela, Vinho Tinto de Mesa. Snacks/Other: Maçã, Laranjas. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentinha2's weight history
|