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catiucha
Journal
07 Mar 16
catiucha's Journal, 07 March 2016
catiucha's Profile
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Weigh In record (no journal entry) for 07 March 2016
183.0 lb
Lost so far:
88.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
782 kcal
Fat: 46.76g | Prot: 51.05g | Carb: 43.36g.
Breakfast:
Café, Stevita Adoçante.
Lunch:
Água.
Dinner:
Empanado de Berinjela, Sadia Coxa e Sobrecoxa de Frango, Abóbora Moranga, Pepino (Descascado), Cebolas, Vagem.
more...
3017 kcal
Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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