Weigh In record (no journal entry) for 06 March 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2018 kcal
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Fat: 73.23g | Prot: 65.88g | Carb: 260.00g.
Breakfast: Potato Salad, Cranberry Juice, Post Honey Bunches of Oats Honey Roasted. Lunch: Potato Salad, Chicken Salad or Chicken Spread Sandwich, Kemps 2% Reduced Fat Milk. Dinner: Kemps 2% Reduced Fat Milk, El Monterey Bean & Cheese Burritos. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Oranges. more...
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losing 1.3 lb a week
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