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Саша Меха
Journal
06 Mar 16
Саша Меха's Journal, 06 March 2016
Саша Меха's Profile
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Weigh In record (no journal entry) for 06 March 2016
154.8 lb
Lost so far:
19.2 lb
.
Still to go:
11.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 March 2016:
1398 kcal
Fat: 40.22g | Prot: 72.69g | Carb: 187.69g.
Breakfast:
Erdbeeren, Vollmilch, Kaffee.
Lunch:
Dr. Oetker Pizza Pepperoni Salami.
Dinner:
Arla Skyr Himbeere, Arla Skyr Himbeere.
Snacks/Other:
Яблоки (без Кожи), Морковь, Цельное Молоко, Кофе, Yakult Yakult.
more...
1725 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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