Weigh In record (no journal entry) for 04 March 2016
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240.3 lb
Lost so far: 57.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1537 kcal
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Fat: 28.47g | Prot: 81.63g | Carb: 236.88g.
Breakfast: Quaker Havermout Granola, De Zaanse Hoeve Magere Yoghurt, Kanzi Appels. Lunch: Aldi Gegrilde Kipfilet, Becel Dieet, Kiwi, Volkoren Brood. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Optimel Magere Kwark Sinaasappel Abrikoos. more...
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losing 2.2 lb a week
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