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asdfonsecaz
Journal
29 Feb 16
asdfonsecaz's Journal, 29 February 2016
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Putz! Com chuva não dá pra pedalar, mas amanhã vai estar melhor, tomara! Saudade da magrela...
256.6 lb
Lost so far:
7.9 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1644 kcal
Fat: 35.82g | Prot: 66.50g | Carb: 262.36g.
Breakfast:
Café com Leite Integral, Walmart Pão Italiano, Wickbold Bisnaguinha.
Lunch:
Suco de Laranja Natural, Habib's Esfiha de Carne.
Dinner:
Sadia Salaminho, Carne do Peito de Frango, Catupiry Requeijão Cremoso, Baguette.
Snacks/Other:
Café, Margarina, Plus Vita Pão Integral 7 Grãos.
more...
2836 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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