Weigh In record (no journal entry) for 29 February 2016
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151.7 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1503 kcal
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Fat: 59.01g | Prot: 63.11g | Carb: 184.33g.
Breakfast: Vici Лосось Слабосоленый, Сливочное Масло, Бахетле Булочка Ржаная. Lunch: Putenfleisch, Оливковое Масло (Первого Отжима), Макароны, Тушеные Овощи. Dinner: Алтайская Сказка Перловка, Огурец (с Кожурой). Snacks/Other: Banane, Tee, Домик в деревне Молоко 3,5%, Кофе, Красная Фасоль (Консервированная). more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Karate - 1 hour and 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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