Larify's Journal, 26 February 2016

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Weigh In record (no journal entry) for 26 February 2016

142.0 lb Lost so far: 8.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

467 kcal

Fat: 30.05g | Prot: 26.82g | Carb: 25.29g. Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Sabor da Terra Semente de Chia, Queijo Minas, Salsinha, Cebolinha Verde. more...

2482 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 6 hours. more...

losing 6.2 lb a week

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Larify's Journal, 26 February 2016

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