Weigh In record (no journal entry) for 23 February 2016
|
267.6 lb
Lost so far: 33.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
2090 kcal
|
Fat: 104.72g | Prot: 202.64g | Carb: 129.31g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Mushrooms, Hormel Black Label Bacon Thick Slices, Oscar Mayer Smoked Shaved Ham. Lunch: Icicle Seafoods Flake Style Imitation Crab Meat, Hellmann's Real Mayonnaise, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|