dwi indah's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

110.2 lb Lost so far: 13.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

3503 kcal

Fat: 178.12g | Prot: 284.90g | Carb: 191.40g. Breakfast: Es Krim. Lunch: Coklat Manis atau Gelap, Yakult Probiotic Drink, Kaki Ayam. Dinner: Burger King Grilled Chicken Burger. more...

1369 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.2 lb a week

3 Supporters Support

Comments

Kerrreeeeennn

23 Feb 16 by member: bunda AZ

wihh keren

23 Feb 16 by member: rutheon

wihh keren

23 Feb 16 by member: rutheon

wihh keren

23 Feb 16 by member: rutheon


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dwi indah's Journal, 23 February 2016

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