Emel011's Journal, 22 February 2016

152.1 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 22.77g | Prot: 48.01g | Carb: 100.69g.   Lunch: Pomme. Dinner: Fromage Bleu ou Roquefort, Baguette, Dole Clémenvilla, Blanc de Dinde, Odyssée Rillettes de Thon, Baguette, Fromage de Chèvre, Betteraves. more...

1898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...