Weigh In record (no journal entry) for 22 February 2016
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1585 kcal
|
Fat: 78.81g | Prot: 78.43g | Carb: 130.04g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pepino (Descascado), Pernil Assado, Vinho Tinto de Mesa, Tomates, Beterrabas. Dinner: Seara Apresuntado. Snacks/Other: Coco, Maçã, Pastelzinho, Pastelzinho. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentinha2's weight history
|