Weigh In record (no journal entry) for 22 February 2016
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259.7 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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3097 kcal
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Fat: 175.84g | Prot: 99.24g | Carb: 127.29g.
Breakfast: Кефир 2,5%, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Яблоко, Перекресток Крылья Куриные Гриль, Свинина Запеченая, Капуста Тушеная. Dinner: Оладьи, Микоян Шпик по-Домашнему, Главсуп Солянка по-Домашнему. Snacks/Other: William Lawson's Виски. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 20.1 lb a week
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