Emel011's Journal, 21 February 2016

Weigh In record (no journal entry) for 21 February 2016

152.3 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

289 kcal

Fat: 9.64g | Prot: 12.67g | Carb: 42.85g. Dinner: Carottes, Brocoli, Fromage de Chèvre, Biscotte, Kiwi. more...

1923 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 6.2 lb a week


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Emel011's weight history