mcecyr's Journal, 20 February 2016

111.8 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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600 kcal

Fat: 17.86g | Prot: 20.34g | Carb: 92.69g.   Breakfast: Requeijão, Pão Integral, Mamão Papaia. Lunch: Lasanha sem Carne. Snacks/Other: Sufresh Suco de Uva Light, Queijo Branco, Pão Integral. more...

1719 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 8 hours, Sleeping - 13 hours. more...