Weigh In record (no journal entry) for 20 February 2016
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192.0 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2016:
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800 kcal
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Fat: 58.64g | Prot: 46.35g | Carb: 18.25g.
Lunch: Lowçucar New Choco Crispy, Sadia Linguiça Toscana, Liza Maionese tipo Caseira, Repolho, Tomates, Ovo Cozido. Snacks/Other: Sadia Mussarela, Sadia Calabresa, Manjericão, Lowçucar New Choco Crispy, Tomates, Sadia Mussarela, Aledora Doce de Leite Diet Aledora. more...
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2538 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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