mcecyr's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

112.7 lb Lost so far: 6.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

161 kcal

Fat: 0.29g | Prot: 9.38g | Carb: 30.42g. Snacks/Other: Cafezinho, Suco de Laranja Natural, Vigor Iogurte Natural Desnatado (200g). more...

1336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 50 minutes. more...

losing 6.7 lb a week

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mcecyr's Journal, 19 February 2016

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