Weigh In record (no journal entry) for 19 February 2016
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102.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1067 kcal
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Fat: 33.21g | Prot: 61.86g | Carb: 131.98g.
Breakfast: Чернослив, Ja! Körniger Frischkäse Halbfettstufe, Mühlen Gold Sonnenblumenbrot, Грецкие Орехи, Мёд, Milfina Butter, Чистая Крупа Геркулес. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Wasa Knäckebrot Ballaststoffe, Банан. Dinner: Приготовленная Тыква, Приготовленная Квашеная Капуста, Куриные Голени (Кожа не Съедена). more...
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losing 0.2 lb a week
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