Aigi_oficcial's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

140.0 lb Lost so far: 4.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1212 kcal

Fat: 58.02g | Prot: 54.73g | Carb: 112.05g. Breakfast: Яблоко, Nesquik Какао на Молоке, Куриная Ножка, Каша Пшенная на Молоке. Lunch: Яблоко, Селедка под Шубой, Говяжий Бульон. Dinner: Селедка под Шубой. Snacks/Other: Vici Крабовое Мясо, Мандарины. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Aigi_oficcial's Journal, 19 February 2016

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