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Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊
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171.3 lb
Lost so far: 8.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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721 kcal
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Fat: 20.86g | Prot: 38.07g | Carb: 98.17g.
Lunch: Sukhi's Chicken Biryani, Chicken Thigh (Skin Not Eaten). Dinner: Mountain Dew Mountain Dew (12 oz), KFC Crispy Twister with Crispy Strip. more...
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losing 4.6 lb a week
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 Comments
Good job, Ashmy! Have a wonderful weekend!
19 Feb 16 by member: kpwcalories
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Wishing the same to you, kpwcalories!
19 Feb 16 by member: Ashmy_Ash
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