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dep-pavel-v
Journal
18 Feb 16
dep-pavel-v's Journal, 18 February 2016
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 18 February 2016
181.7 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1042 kcal
Fat: 21.21g | Prot: 29.42g | Carb: 182.88g.
Breakfast:
Коломенское Батон Нарезной, Чай Несладкий, Подсолнечное Масло, Кетчуп, Рис Вареный.
Lunch:
Чай Несладкий, Коломенское Батон Нарезной, Куриный Суп.
more...
3158 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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dep-pavel-v's weight history
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