Weigh In record (no journal entry) for 16 February 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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951 kcal
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Fat: 33.92g | Prot: 74.02g | Carb: 92.67g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Beladri Pão de Batata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Grelhado (Pele Não Consumida), Tomates, Palmito, Alface Rúcula, Alface de Folha Verde, Alface Americana. Dinner: Verde Campo Queijo Minas Padrão Lacfree, Hemmer Molho Barbecue, Vapza Peito de Frango Desfiado. Snacks/Other: Lindt Bombom, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Pullman Pão de Forma, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 6 hours, Elliptical - 51 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 16 hours and 43 minutes. more...
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gaining 3.3 lb a week
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