Weigh In record (no journal entry) for 15 February 2016
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2016:
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1013 kcal
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Fat: 54.89g | Prot: 53.73g | Carb: 82.15g.
Breakfast: Chiquita Banana, Silhouette 0+, Quaker Harvest Crunch Granola Cereal Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Cabbage Soup. Dinner: Stuffed Mushrooms, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bananas, Blueberries, LeanFit Whey Protein Shake Vanilla, Silk True Almond Unsweetened. more...
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2864 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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