Weigh In record (no journal entry) for 14 February 2016
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151.5 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1389 kcal
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Fat: 76.69g | Prot: 41.67g | Carb: 133.04g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), TiP Kräuterbaguette, Кофе, Молоко (Цельное Молоко). Lunch: Приготовленные Баклажаны, Extra Natives Olivenöl, Zimbo Chicken Nuggets. Dinner: Extra Natives Olivenöl, Kölln Haferflocken, Äpfel (ohne Schale). Snacks/Other: Вареное Яйцо, Karotten, Tee. more...
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2355 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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