Weigh In record (no journal entry) for 12 February 2016
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154.3 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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824 kcal
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Fat: 41.32g | Prot: 26.84g | Carb: 90.94g.
Breakfast: Vollmilch, Kaffee, Äpfel (ohne Schale). Lunch: Käse, Butter, Roggenbrötchen. Snacks/Other: Fruchtjoghurt. more...
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gaining 13.9 lb a week
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