Weigh In record (no journal entry) for 09 February 2016
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1764 kcal
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Fat: 91.03g | Prot: 61.30g | Carb: 183.32g.
Breakfast: American Cheese, Butter, Scrambled Egg, English Muffin. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Planters NUT-Rition Protein Mix Honey Nut, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Twix Twix (Fun Size), Nestle Nips Sugar Free Hard Caramel Candy, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.2 lb a week
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