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Ltnricardo
Journal
08 Feb 16
Ltnricardo's Journal, 08 February 2016
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water pill
171.8 lb
Lost so far:
29.3 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1540 kcal
Fat: 86.00g | Prot: 56.26g | Carb: 146.90g.
Breakfast:
Kroger Fiber Gummies, Atkins Advantage Morning Chocolate Chip Crisp Bar, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Taco Bell Quesalupa Beef.
Dinner:
El Viajero Bio Salud, Taco Bell Breakfast Quesalupa Bacon.
Snacks/Other:
Taco Bell Cinnabon Delights.
more...
2209 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 1.9 lb a week
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