Weigh In record (no journal entry) for 06 February 2016
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207.5 lb
Lost so far: 26.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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823 kcal
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Fat: 39.62g | Prot: 43.30g | Carb: 75.06g.
Breakfast: Сыр Адыгейский, Prime Star Орехи и Мед, Большая Кружка Молоко 1%, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Растительное Масло, Сыр Адыгейский, Булгур (Вареный). Dinner: Мясо Кролика. Snacks/Other: Doppel Herz Омега-3. more...
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steady weight
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Khokhter's weight history
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