Weigh In record (no journal entry) for 05 February 2016
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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519 kcal
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Fat: 47.08g | Prot: 10.80g | Carb: 18.29g.
Breakfast: Atkins Snack Cranberry Almond Bar, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Coffee (Dry Instant Powder), English Bulletproof Coffee. more...
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gaining 8.4 lb a week
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