Weigh In record (no journal entry) for 05 February 2016
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113.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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3104 kcal
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Fat: 45.62g | Prot: 65.82g | Carb: 411.78g.
Breakfast: Космополитен, Простые Гренки, Макароны Отварные, Сахар, Домик в деревне Молоко 6%, Кофе (Растворимое), Альпен Гольд Max Fun. Lunch: Зефир в Шоколаде, Макароны Отварные, Куриные Котлеты на Пару. Dinner: Картофель Фри, Космополитен, Простые Гренки, Krusovice Темное Пиво. more...
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1734 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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