Weigh In record (no journal entry) for 03 February 2016
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150.6 lb
Lost so far: 23.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1454 kcal
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Fat: 51.91g | Prot: 44.79g | Carb: 214.02g.
Breakfast: Оливковое Масло (Первого Отжима), Яблоки (без Кожи), Овсяные Хлопья (Быстрого Приготовления, Сухие), Цельное Молоко, Кофе. Lunch: Kaki, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Extra Natives Olivenöl, Mischgemüse. Dinner: Espresso, Gurke (mit Schale), Wachtelei. Snacks/Other: Äpfel (ohne Schale), Espresso, Banane, Espresso, McDonald's Lipton Ice Tea Pfirsich (0,5 L), Кофе Эспрессо. more...
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2612 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 30 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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