Weigh In record (no journal entry) for 03 February 2016
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287.9 lb
Lost so far: 7.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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3305 kcal
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Fat: 87.13g | Prot: 92.59g | Carb: 349.94g.
Breakfast: Clarky's Mini Brotchips Knoblauch, Sachsenmilch Vollmilch, Nescafe Classic, Boiled Egg, Sachsen Milch Butter - Die Gute. Lunch: Sparkling Cider, McDonald's Filet-O-Fish, McDonald's Doppel-Cheeseburger. Dinner: Oxtail Soup, Light Beer. Snacks/Other: Köstritzer Schwarzbier, Honey. more...
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gaining 5.0 lb a week
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