Followed my rules reasonably well until today when we stopped at Cheesecake Factory on the way home from daughter #2's cheer competition to celebrate hubby's b-day. Thank goodness b-days only come once a year. Was up at 4:30 this morning to do cheer hair, after being out until about midnight to see "Allegiance" with daughter #1(fantastic show -- see it before it closes on 2/14 if you can!) but still got my exercise in. Proud but tired.
|
167.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1948 kcal
|
Fat: 80.90g | Prot: 53.35g | Carb: 193.17g.
Breakfast: Iced Coffee, Dunkin' Donuts Boston Kreme Donut. Dinner: Coffee, Butter, Cheesecake Factory Brown Bread, Samuel Adams Winter Lager, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
|
steady weight
|