Weigh In record (no journal entry) for 30 January 2016
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153.2 lb
Lost so far: 20.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1387 kcal
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Fat: 61.12g | Prot: 58.60g | Carb: 157.78g.
Breakfast: Extra Natives Olivenöl, Birnen, Äpfel (ohne Schale), Kölln Haferflocken, Yakult Yakult, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Помидоры, Огурец (с Кожурой), Краснобор Бедро Индейки. Dinner: SPAR Eier Waffeln, Чай, SPAR Eier Waffeln. Snacks/Other: Меридиан Крабовые Палочки Снежный Краб, Vollmilch, Kaffee. more...
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losing 23.1 lb a week
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