Weigh In record (no journal entry) for 30 January 2016
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188.9 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1864 kcal
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Fat: 116.44g | Prot: 77.04g | Carb: 150.24g.
Breakfast: Sukrin Sukrin Gold, Bosbessen, Kokosmeel, Royal Green Kokosolie, Alpro Mandel Ungesüsst, Ei. Lunch: Groene Koe Roomboter Biologisch, Desembrood, Zwagerman Vleeswaren Grillworstplakjes, AH Gerookte Kipfilet, Groentensoep. Dinner: Knolselderij, AH Balsamico Azijn, Olijfolie, Jumbo Geschrapte Waspeen, Plus Zalmfilet op Huid. Snacks/Other: Body & Fit Pure Kokosmeel, Horizon Hazelnootpasta, Royal Green Kokosolie, Pecannoten, Gedroogde Kokos, Ei, Kara Uht Natural Coconut Cream, Lucy Cocoabutter, Kruger Cacaopoeder, Verkade Melkchocolade, Conimex Geraspte Kokos, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Mixed Nuts, Kokosblokjes, Jumbo Pompoenpitten Gepeld, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Rozijnen, Mandarijn. more...
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losing 0.4 lb a week
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