Weigh In record (no journal entry) for 30 January 2016
|
128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
2140 kcal
|
Fat: 93.14g | Prot: 72.40g | Carb: 263.82g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Nestlé Chocapic, Nesquik Chocolat Chaud, Activia Saveur Vanille, Kiwi. Lunch: Pain, La Laitière Riz au Lait Saveur Vanille, Weight Watchers Couscous Oriental. Dinner: Oeuf, Nesquik Chocolat Chaud, Avocat, Pain. more...
|
|
1526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jadecvlr's weight history
|