Ashley heys's Journal, 28 January 2016

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I have put 1.5 lbs on, no idea why as I was going well. Not having this. Ashamed of York !!!

206.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed poorly.

gaining 0.8 lb a week

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The sun doesn't shine everyday. Tomorrow will be better.

28 Jan 16 by member: slimjim21

It happens. Might just from too much sodium yesterday. Hormones? stress? Or a whole bunch of other factors which can cause temporary weight gain. Google "why the scale lies" for insight.

28 Jan 16 by member: Suzi161


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Ashley heys's Journal, 28 January 2016

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