Weigh In record (no journal entry) for 28 January 2016
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245.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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937 kcal
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Fat: 34.15g | Prot: 43.87g | Carb: 115.42g.
Breakfast: Yopa Craquant sur Lit de Graines et Fruits Rouges, Oranges, Pain aux Céréales, Maribel Confiture Griottes, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Pure Via Stevia. Lunch: Marque Repère Beurre Tendre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak de Bœuf. more...
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losing 3.1 lb a week
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