Weigh In record (no journal entry) for 28 January 2016
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123.7 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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728 kcal
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Fat: 31.39g | Prot: 37.26g | Carb: 75.86g.
Breakfast: Каждый День Цветочный Мед, Мюсли из Пророщ. Пшеницы Фрукт.-Яг., Можайское Молоко. Lunch: Байкальский Крем Творожный, Яйцо Куриное, Можайское Молоко. Dinner: Киндер Сюрприз. more...
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losing 7.7 lb a week
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