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smileos
Journal
27 Jan 16
smileos's Journal, 27 January 2016
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так... не понятно.. как-то резко вес вниз пошел. сегодня проверю в зале, главное мышцы не начать кушать)))
123.9 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1608 kcal
Fat: 61.68g | Prot: 92.06g | Carb: 172.53g.
Breakfast:
Мандарин, Волошкове Поле Сырок Сладкий 8% Ванилин.
Lunch:
Говядина Тушеная, Кускус (Вареный).
Dinner:
Яичный Белок, Яйцо, Простые Пельмени.
Snacks/Other:
Перекресток Винегрет Овощной с Маслом, Max Muscle Протеин (Max Muscle), Грейпфрут.
more...
2402 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes.
more...
losing 1.5 lb a week
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