Weigh In record (no journal entry) for 25 January 2016
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1757 kcal
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Fat: 69.46g | Prot: 142.19g | Carb: 143.89g.
Breakfast: Савушкин Продукт Творог 1%, Абрико Варенье на Фруктозе. Lunch: Картофельное Пюре, Котлета Рыбная, Куриный Суп, Холодец. Dinner: Магнолия Салат Мясной, Роллтон Яичная Лапша, Куриная Грудка на Пару. Snacks/Other: Мандарины, Яблоко. more...
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losing 2.8 lb a week
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