Weigh In record (no journal entry) for 20 January 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1615 kcal
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Fat: 38.68g | Prot: 78.00g | Carb: 97.32g.
Breakfast: Celestial Seasonings Morning Thunder Black Tea, Stash Decaf Pumpkin Spice Teas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Hellmann's Light Italian Dressing, Chef Salad. Dinner: Ham and cheese roll ups, Ham and cheese roll ups. Snacks/Other: Milwaukee's Best Light Beer, Combos 7 layer dip. more...
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steady weight
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 Comments
Looks like you're off to a good start. Keep up the good work.
20 Jan 16 by member: slimjim21
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