Weigh In record (no journal entry) for 20 January 2016
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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494 kcal
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Fat: 2.40g | Prot: 22.73g | Carb: 94.10g.
Lunch: Hartley's No Added Sugar Raspberry Jelly, Kellogg's All-Bran, Oranges. Dinner: Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sweet & Sour Chicken. more...
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steady weight
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