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Cassandre75
Journal
20 Jan 16
Cassandre75's Journal, 20 January 2016
Cassandre75's Profile
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Weigh In record (no journal entry) for 20 January 2016
197.5 lb
Lost so far:
33.1 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
493 kcal
Fat: 28.60g | Prot: 22.80g | Carb: 35.60g.
Lunch:
Herta Le Bon Paris à l'étouffée (45g), Pom'lisse Chips à l'ancienne, Kinder Maxi.
more...
2672 kcal
Activities & Exercise:
Working - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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