Weigh In record (no journal entry) for 19 January 2016
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112.2 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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650 kcal
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Fat: 32.59g | Prot: 19.91g | Carb: 64.81g.
Breakfast: Kellogg's Crunchy Muesli, Thé sans Sucre. Lunch: LU Sablé Des Flandres, Andros Compote Pomme Peches, Bonduelle Feuille de Chêne, Huile d'Olive, Oeuf sur le Plat. more...
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losing 1.5 lb a week
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